It has been shown that if taken in high dosage, higher than the medic’s recommendation, Garcinia Cambogia can create nausea , vomiting, headaches, etc. Also, if you take less it won’t do you harm but you won’t see results that you want to see.
It is best to follow you medic’s recommended dosage in order to get the results you need and to be perfectly safe.
Usually you can find it in pills or tablets, 100% natural and safe as people from the areas of the fruit that the HCA extract came from have been using it in their meals as a natural ingredient for decades before the rest of the world found out about it.
The suggested dosage in which you should take Garcinia Cambogia is 500 to 1.000 mg three times a day 30 mins or so before a meal. You should seek your professional doctor’s advice before using this product just to be sure you don’t have any allergies or conditions that might come in conflict with its ingredients or effects.
It is believed that though it is perfectly safe for healthy people it can however harm certain groups of people that are sick, like those suffering from diabetes or mental illnesses such as Alzheimer, also it is not recommended for pregnant/breastfeeding women.
Some people take their pills with no water or any fluid, they just shuv it down their throats like swallowing food. It is recommended that you take Garcinia Cambogia with water and plenty of it, water is always good for the body, in fact, while we’re talking about weight loss, it have been proven that ice cold water can burn fat, believe it or not. Water helps absorption of the HCA because it is water soluble.
Finally, be wary of what product Garcinia Cambogia you buy, as there are fakes, low quality products and scams on the market and internet.
The product should have 50% HCA or more, no artificial ingredients as it comes 100% natural and it should say Garciniaq Cambogia / HCA on the box or bottle.