If you want to reduce fat in-take and burn more fast and lose weight with not much trouble then follow some simple steps such as these. If you don’t have time to exercise and work out hard then just change some of your habits in foods and drinks to replace them with other foods and drinks low in fats and calories.
Try eating lean meat such as chicken and fish and try grain bread instead of white bread.
Try water instead of juices and sodas.
Try walking or running more or if you have somewhere to go and it’s close by why not go on your bycicle there?
Cycling is considered a cardiovascular exercise and can get your heart pumping faster and your blood as well thus improving your metabolic rate and you’ll burn more fat efficiently.
And also, if you did not know, when we eat there are enzymes in our bodies that turn the food into fats and energy. That fat that is deposited into the body can’t be burned if you do absolutely nothing. So, don’t eat before you go to bed, or atleast don’t eat foods that are rich in carbohydrates and calories and fats and then go to sleep . Because when you sleep you’re pausing your body and the fat will just deposit and a lot of it, it is a bad habit to eat before sleeping.
Do not completely give up carbohydrates,you must still eat them but not in such quantities like before. Carbohydrates actually help in diets as they can keep that feeling of fullness for longer and stop the feeling of hunger from coming back.
Thus you will eat less and still feel satisfied and not starve. So less food means less fat.
Another thing, get enough sleep! If you don’t sleep you’ll be stressed, tired and in no mood for anything. It’s simply not healthy at all.
Get atleast 8 hours of sleep per night!
Try to workout an hour or two after eating in order for the food to be digested and not to become sick in the middle of your training and start throwing up. This can happen sometimes when you go running right after you ate.
And it’s a very good ideea to train 1 or 2 hours after you ate because you can burn that recent fat right away.
Also if you have the time and motivation you should really try weight lifting. Weight lifting gets you strenght and toned muscles. More muscles means more fat burning for you. And also you’ll look better then before and healthier too.
And like i said, if you want to lose weight stop thinking about easy things to get to places. Stop using your car or the bus to get to places that you can get with your bike or by running or on foot. It’s not so hard and really helps burn some of that fat and calories! Before doing activities where you will use that energy and burn that fat from the meal you just had.
As for motivation, it’s a good ideea to have someone with you when you exercise, a friend or coleague that can train with you and keep you challenged, motivated and encouraged.
Also try making pictures! A picture before you start the exercises and then after a month or so look again at your body and see if there are any changes,there should be! After you will see the changes you’ll feel better about yourself and more motivated than ever!
If you’re not versed in what foods are low in calories and good for weight loss and healthy then do search the internet or consult your nutritionist or read books about this.
Food as you’re well aware is very important when wanting to lose weight.
There are many other things for you to use that can help. Also something you might want to try are natural 100% safe supplements that can go along with your diet and training. Like Green Coffee Beans or Garcinia Cambogia.
Get a look into that for better and faster results for your weight loss and your health!