Monthly Archives: December 2013

Lose Weight Fast – How to Do it Safely

Do you want to lose weight?

Have you tried pills and supplements and they did not work?

Did they work but when you gave them up the fat returned?

You can start losing weight immediately and in your own home with some simple exercises and diets. First of all what you should know is that the secret to success is eating less and exercising more.

You need to focus on food that is lower in fats, carbohydrates and salt, also sugar and calories. Replace some of your food and drinks with healthier foods and drinks. You can replace your white bread that you eat every day with some grain  bread which has much less calories.

Also drink plenty of water especially ice-cold water  as it can help in burning your fat, believe it or not. And also try not to skip meals, try to create a program so that you stay on track because if you skip meals then you will get hungry and then you’ll start eating unhealthy foods again because of the hunger and the cravings.

You should eat more lean meat instead of red meet, try chicken or turkey, also certain types of fish and nonfat dairy foods are also very good. Milk for example is very good in dieting because it stays longer in your stomach thus keeping that feeling of fullness for a longer time and keeping the hunger feeling away.

What you might also want to do is some cardiovascular exercises. These exercises are the best exercises for you if what you want to accomplish your weight loss goal and a fit and healthy body.
Cariovascular exercises are the type of exercises that make your heart pump very fast and your blood rush incredibly fast, thus increasing the heat of your body and the metabolic rate meaning it increases the body’s natural ability to burn fat.

Another thing you could do is ride your bike to places such as the workplace if it’s not too far and you can get there pretty fast with your bike. Cycling is thought to be a good cardio exercise that gets your heart pumping and your blood racing.

Another thing that is very good for weight loss is strong and toned muscles. Muscles burn fat, so if you have them you will burn more fat than if you don’t. In other words you might want to try weight lifting to help your weight loss process.

Many people believe that the less calories you eat the more fat you lose and the better you are but it is not always so. You must not completely give up on carbohydrates and calories when dieting. It is true that you must eat them in lower quantities but not eating them at all can actually be bad for you instead of good.

Eating very little to zero calories means that you will lost precious muscles in your body and that, if you did not know, slows your metabolism and also you will lose stamina and endurance.

What you must do is find a balance in things that you eat and drink and in your exercises also. Too much or too low can damage your health and your body, you must be somewhere in the middle.

weight loss strategies

Weight Loss Strategies for Success

So, in order to lose weight you’ll need to make permanent changes in your life. No matter what you do, if you decide to start an exercising plan or to use supplement pills or to go running, cycling or dieting, when you’ll give up on that the fat will return to you.
Nothing can keep the fat away forever unless you do it forever. So, like I said, permanent changes!

Before you make these permanent changes you need to think about it first. It will not be easy, you can be sure of that but it will be worth it. Just ask yourself if you really want to do this and if you can and have the time to. It will require both mental and physical energy and strenght to change your life permanently and to replace some activities and foods and drinks and bad habits in your life that you used to have.

Secondly you will definitely need motivation. If you don’t have motivation you’ll either get bored or either think it’s too hard and quit. Motivation can be found in many things and in different forms. Motivation can be music, motivation can be a person that you love, a friend who works out with you and helps you and encourages you, motivation can be a goal you set your mind to such as a healthier and more fit body. Motivation can also be in a picture, make a picture of yourself before you start and then a month later after you’ve started and see what changes to your body you have developed.

Get your motivation straight and then you’re one step closer to what you desire. Also be sure that the changes you make not only help you lose weight and get to where you want to get to but also keep you safe and healthy and not damage your health and body.

And be realistic, do not expect too much if you’re not ready to give too much time and pain in order to gain. You will have to change your foods and drinks, replace them with healthier and low calories, fat, carbs foods and drinks. It won’t be too easy but it’ll be worth it.

In order to not get bored and give up to craving and temptation be sure to have variety in your foods. You do not have to starve yourself or eat only a low quantity of foods, you can eat a lot of them if they are healthy and what you need. Inform yourself from books or from your medic or nutritionist or from the internet because there are plenty of reviews and diets on what is healthy and low in carbs and calories and fats, that is what you need.

You’ll need to stay active in order to get the best results. It is possible to lose weight while doing nothing, it is true, but it will be hard and slow. If you want it fast and efficient then go run and exercise and cycling and all those things.

Now returning to what I said in the beginning, permanent changes! Keep in mind that these things will help you lose weight but in the end if you give them up you’ll gain right back again. These changes need to be permanent if you want to be fit and healthy and not overweight, permanently.


Pure Garcinia Cambogia – Natural Supplement for Fast Weight Loss

For a few years there has been a product on the market that has a big potential but it hasn’t been discovered by people until recently when it has been on the television broadcast on Dr. Oz’s show.

I’m talking about Pure Garcinia Cambogia with HCA extract, best weight loss supplement nowadays. It is a supplement which has received a lot of positive reviews and compliments from medics and nutritionists and users from around the world.

Dr. Mehmet Oz, a famous television personality, author and medic has even called it the “holy grail of weight loss”.
Him and Dr. Julie Chen, the doctor who researched on this special fruit from Southeast Asia, from where the supplement got the HCA, talked about it and how it can help people to lose weight while also improving their general health and mental health.

It is incredible the properties of this supplement but first let me make a short introduction.

The supplement contains thic chemical called HCA which stands for hydroxycitric acid, a substance found in the peel of the fruit I was talking about.
The fruit, a tamarind that grows in tropical places such as Africa and Southeast Asia, has the shape of a pumpkin but smaller in size and has nothing special about it, besides the HCA.
It’s been used in foods as an ingredient for ages before being discovered and put into the Pure Garcinia Cambogia supplement for weight loss.

Now how does the Garcinia Cambogia HCA work?

It can suppress your appetite by increasing serotonine in the brain that is a neurotransmitter which influences mood and emotions.
it decreases leptides in the blood for providing that feeling of fullness. So in short you eat less and still feel satisfied.

Serotonine can also decrease depression and stress levels and help emotional eaters control their cravings for sugary and other unhealthy snacks.

It burns and enhances the metabolic rate while also blocking fat from being produced. When we eat there are enzymes in the body that transform the food into fats and energy. Citrate Lyase, the name of the enzyme, is blocked by the HCA from producing fat.

The product should contain 50% HCA concentration and have no artificial ingredients as it is 100% natural and safe!

For more information about it please visit the official website and ask your doctor about Garcinia Cambogia for Weight Loss.

weight loss garcinia

Pure Garcinia Cambogia | The Latest Fad To Help You Lose Weight

This certain fruit that first originated from Indonesia then came to Africa and  Southeast Asia has taken the world by storm because of its natural properties for weight loss and health.

It’s been used for decades by people from those regions it grows in, as an ingredient in their meals and they’ve been enjoying its benefits. It looks like a pumpkin that is why some call it the “tropical pumpkin” but be sure that it is not a pumpkin, it is a tamarind fruit. In its rind can be found a special chemical substance called HCA (hydroxycitric acid)  that can suppress the appetite, decrease lipids in the blood, block fat from being produced, increase the metabolic rate, help in toning muscles,provide stamina/endurance.

If used properly it can double or triple your weight loss process. Also it can help emotional eaters because it enhances the production of a certain chermical in the brain that affects emotions and moods. That chemical is called serotonin and it can influence your emotions and moods decreasing depression and stress levels making you happier and healthier.

The Pure Garcinia Cambogia Extract has been called the dual action fat buster because on top of supressing your appetite making you eat less and feel just as full and satisfied it can also block your fat in your body from being produced by blocking the enzyme that actually produces it in the first place. The enzyme is called Citrate Lyase and when we eat this thing transforms our foods in energy and fats that are then deposited into regions of the body such as the belly and muscles and hips. The HCA substance chemical stops, blocks this enzyme from doing its job.

It has many more benefits for your health than this but you can read them on the official website if you are interested. Also it is very cheap and affordable for everyone, very safe and 100% natural!

It has received such a big rise in popularity just because it is so good and so cheap but also because it appeared on Dr. Oz’s show on television broadcast where he talked about it and explained how good it is and what it contains and what it does for us and also how it works. He talked with Dr. Julie Chen about all the product’s properties for weight loss and health and they agree that’s the miracle supplement for weight loss


Is Garcinia Cambogia the Most Effective Weight Loss Supplement ?

Many people struggle with diets and some starve and don’t do it properly. Other struggle with weight lifting and exercises and some don’t have time for none of those things. Nowadays people want a fast and efficient method of losing weight while doing nothing. It may be a lot to ask but it is possible!

Try the Garcinia Cambogia Supplement!

It is a fruit from Indonesia, Africa and Southeast Asia that looks like a pumpkin and contains a special chemical in its rind/peel. That substance is called hydroxycitric acid [ HCA for short ] and works by suppressing the appetite and decreasing lipids in the blood meaning it will make you eat less and still feel full and satisfied.

It will increase serotonin in the brain making you less depressed and stressed and more happy and healthy. Serotonin is a neurotransmitter that affects emotions and moods, this way helping emotional eaters control their cravings. Serotonin also has been proved to help with sleeping disorders such as insomnia.

And it can burn fat and enhance the metabolism, the body’s natural ability to burn fat while blocking the Citrate Lyase from producing more fat to be deposited into your body. It is one of the best and most perfect supplements out there if you want to lose weight that comes with health properties as well as with a cheap and affordable price for everyone!

Garcinia Cambogia has been called the “holy grail of weight loss” and the “dual-action fat buster” because of its properties. I know that you might be skeptical before using it as it sound a a bit too good to be true but even if you are skeptical you cannot deny the fact that it works. It’s been around for a few years now and thousands or millions have already used it and there are reviews and video reviews on the internet for you to read and watch and see for yourself from users around the world that it does work and not only that but it works very well, it can actually make you lose weight while sleeping.

Think about what it can do if combined with a diet plan,exercising and running, cardio and other supplements such as green coffee beans or raspberry ketones. Be prepared to be amazed with Garcinia Cambogia!

healthy weight loss garcinia

Healthy Weight Loss with Garcinia Cambogia Pills

If you already diet and exercise and take supplements for weight loss and still are not satisfied then be prepared for the miracle.  It is called Pure Garcinia Cambogia Extract and it’s been around for a while but many of you may not know about it because it just got really famous because of its properties and its cheap price but mainly because it appeared on Dr. Mehmet Oz’s show on television where Dr. Julie Chen was present and they talked all about it. How it works and what ingredients it has and the side effects and is it worth it and all that. I really recommend you watch the broadcast for all the information you wish to know is there.

Pure Garcinia Cambogia takes its name from a tropical fruit called tamarind or “tropical pumpkin” because it’s shaped like a pumpkin.
Nothing special about it besides the fact that its peel/rind contains this chemical substance that is called HCA (hydroxycitric acid) and has incredible health and weight loss properties.

Not only will you be able to lose up to 4-5 pounds per month but you’ll also feel less depressed and stressed and instead heel better and happier. It increases serotonin in the brain, that is why you feel that way. Serotonin does a couple of things to you. First it can help suppress your appetite and by decreasing lipids in the blood it keeps you feeling not hungry yet full and satisfied. And second, it influences emotions and moods thus helping emotional eaters control their cravings.

It improves the metabolic rate,the body’s natural ability of burning fat. It stops the fat production right from the source like a pill designed for stopping a headache. It stops the Citrate Lyase from doing its job, that is, producing fat from carbohydrates, from the food we eat and depositing it inside our bodies.

This and many other health properties await you. Garcinia Cambogia has been clinically approved and tested and proved to be 100% safe and natural for all healthy people. It is still recommended that you seek a medical advice before deciding to use it. (very important!)

For more information on this product or for purchasing it please do visit the official website!


Garcinia Cambogia May Solve Obesity Problem in U.S.

Obesity is a problem in a lot of places, a lot of countries and it is not to be taken lightly or as a joke. Many people think it is just a visual problem but it so much more. But the country that probably suffers the most because of obesity is America. About 63% of the population of America suffers from obesity because of the unhealthy foods they eat and other factors.

So when talking about obesity we can’t really talk about exercises because the state in which the people suffering from this are in does not permit them to exercise properly and they get tired very easily. So most of them resort to using pills and supplements and different products to help them lose weight. But it is hard to choose from because there are so many out there.

Not many people have the patience and the time to read all the information for all the supplements and pills out there, literally thousands of them. And there are also many tricks and scams designed to confuse people and to steal their money. There are low-quality products that do little to no help for your state and your problems. And also even if they are good they are very expensive sometimes.

How do you find a supplement that is efficient and cheap at the same time?

Look no further because i have the answer for you right here and right now. It’s been around for a few years and it is efficient and cheap just like you want it do be. People didn’t know much about it untill recently this year when it has appeared on Doctor Mehmet Oz’s show television broadcast where, together with doctor Julie Chen, he talked about the properties of this amazing supplement and what’s it made of and how it works and of course does it have side effects and what they are and is it worth buying.

I recommend you watch the broadcast if you want to know more about it or if you haven’t seen it already because it is very informative and very simple to understand.

This product is one of the best on the market right now and very affordable and efficient, that is why doctor Mehmet Oz went so far as to call it the “holy grail of weight loss” and the “dual-action fat buster”.

First off let’s start with how this supplement came to be. It got its name from this certain fruit that grows in Indonesia, Africa, Southeast Asia and other places with a tropical climate though it first originated from Indonesia and it’s called Garcinia Cambogia

The people from those regions used to eat it raw or in their foods as a culinary ingredient, they still do to this day. It has a pretty bad taste when eaten raw but its properties cannot be denied. Some people use it in curry as a spice.

So because of that you can tell that it is 100% safe and natural. Dr. Julie Chen was doing research on this fruit when Dr. Oz found out about it and her research caught his eye.

This fruit is so special because of a certain chemical substance inside its peel or rind if you will that has these amazing health and weight loss properties.

This chemical substance is called the hydroxycitric acid and it is present in the supplement as well, in a concentration of 50% or more in some products of the Garcinia Cambogia.

The HCA can efficiently suppress your appetite making you eat less and also decrease lipids in your blood making that feeling of fullness stay while keeping the feeling of hunger away for a longer time.

So you see, you eat less and still feel full.

The HCA also efficiently increases serotonin levels inside your brain. What is serotonin you might be wondering. Well, serotonin is a substance, neurotransmitter if you like, that influences our emotions, thus, your moods. It is believed that if in low quantities you feel sad or depressed, kinda low. But in contrast, if it is in high quantities it can efficiently decrease stress levels and depression and make you feel happier and better all around.

It also balances cortisol levels in the body which is a hormone that influences stress. And like i mentioned earlier,it’s been called the “dual action fat buster”.

Dual action,why is that?

Well it is because it does 2 main and extraordinary things for weight loss.
First, it suppresses appetite like I said, you eat less you get less fat in the body and you lose more because it increases the metabolic rate, the body’s natural ability to burn fat.

And second, it actually goes right to the source of the fat production and stops it from doing its job. The source it is an enzyme called the Citrate Lyase that turns the food we eat, the carbohydrates and calories, etc.. into energy and fats which then the fats are deposited into certain regions of the body such as your muscles and your belly and your hips, etc. The HCA blocks that enzyme from successfully performing that process.

It has many more benefits for your health which you can find out by visiting the official website or reading user reviews. Millions of people have been using it since it has been released for a few years now. If you do not believe the claims and the medics and nutritionists maybe you’ll believe them.

Also Garcinia Cambogia has no side effects as long as you’re 100% safe and have no allergies for its ingredients and respect the recommended dosage in which it should be taken. If you are sick or suffering from a certain disease or state of mind then it is recommended that you seek your professional medic’s advice before using it as it can come in conflict with your condition and worsen it.

Also as you can imagine when trying to lose weight your body loses some essential nutrients or has them but in lower quantities, this is needed in order to lose weight. For a regular person it is no problem; But, for example, if you are a pregnant or breastfeeding woman then your body will need those essential nutrients far more then a normal person’s body normally does.

So if you are a pregnant and breastfeeding women and are thinking about wether you should use this supplement then seek your medic’s opinion before deciding as it may harm your health or your baby’s health.

Finally, you shouldn’t completely rely on Garcinia Cambogia Extract to get rid of all your weight problems but should try to mix it with exercises and healthy eating,diets and other supplements like Green Coffee Beans for example or African Mango, if you want the absolute best results that is.

And also when trying to lose weight you should do it for yourself and not for others people or for their opinions about you. Do it for your own benefit and for your own health and for your own body.

And also if you decide to buy this product then you should inform yourself about it because there are many versions of it on the market and in shops. And with versions come many tricks and low-quality products that can not work for you at all and you’ll end up spending your money for nothing.

Some things you should know :

  • A good Garcinia Cambogia product should have 50% concentration of HCA ( hydroxycitric acid and it should not contain any artificial ingredients at all!
  • It is 100% natural and safe for all healthy people,like i said earlier.
  • If you find that your product has artificial ingredients or a concentration of HCA lower than 50% then it is a low-quality product and you might want to return it and get your money back.

For more information about Garcinia Cambogia extract please visit the official website.

Cambogia garcinia Supplement

Garcinia Cambogia – Best Weight Loss Supplement of 2013

When talking about Garcinia Cambogia Extract we’re talking quite possibly about the best weight loss supplement on the market nowadays! But when wanting to buy Garcinia Cambogia you should be wary, as there are many low-quality products and many brands and schemes waiting at every corner. The risk is you may be wasting your money on something that may not work at all or even worse may be dangerous for you because of the side-effects it might have on your health.

A good Garcinia Cambogia supplement should contain 50% HCA extract if not more and should have no artificial ingredients at all since it is 100% natural and safe for all healthy people. You should still seek medical advice before using any supplement no matter how safe they say it is because people are different and there are many conditions that we can suffer from that might come in conflict with the ingredients of effects of the respective supplements.

As with Garcinia Cambogia, although it is perfectly safe for healthy people, it is not recommended to be used by pregnant or breastfeeding women, people suffering from diabetes or mental illnesses as it can come in conflict with and worsen their condition.

Knowing all these things, it is a very good choice to make if you’re looking to lose weight fast and also keep healthy and feel better.

  • It can burn fat and block it from being produced by blocking the enzyme that produces fat instead creating more energy and stamina for you to use in your daily activities.
  • It increases serotonin in the brain which is a neurotransmitter that helps in decreasing depression and stress levels and also suppressing your appetite and making you feel just as full as you’d normally be.
  • It enhances metabolism rate giving a boost in fat burning and helping you get rid of that fat more efficiently and way faster.

There are indeed many supplements out there that claim many things but not many of them have been called the “holy grail of weight loss” or the “dual-action fat buster”. And not many of them have received such a big rise in popularity like Garcinia Cambogia Extract has.

It’s been around for years and many people, millions have used it and have claimed that it did wonders for them. Claims that are backed up by written and video reviews all over the internet from users all over the world.

Knowing all these things all that it remains is for you to decide if you want to try Garcinia Cambogia for weight loss.