So, in order to lose weight you’ll need to make permanent changes in your life. No matter what you do, if you decide to start an exercising plan or to use supplement pills or to go running, cycling or dieting, when you’ll give up on that the fat will return to you.
Nothing can keep the fat away forever unless you do it forever. So, like I said, permanent changes!
Before you make these permanent changes you need to think about it first. It will not be easy, you can be sure of that but it will be worth it. Just ask yourself if you really want to do this and if you can and have the time to. It will require both mental and physical energy and strenght to change your life permanently and to replace some activities and foods and drinks and bad habits in your life that you used to have.
Secondly you will definitely need motivation. If you don’t have motivation you’ll either get bored or either think it’s too hard and quit. Motivation can be found in many things and in different forms. Motivation can be music, motivation can be a person that you love, a friend who works out with you and helps you and encourages you, motivation can be a goal you set your mind to such as a healthier and more fit body. Motivation can also be in a picture, make a picture of yourself before you start and then a month later after you’ve started and see what changes to your body you have developed.
Get your motivation straight and then you’re one step closer to what you desire. Also be sure that the changes you make not only help you lose weight and get to where you want to get to but also keep you safe and healthy and not damage your health and body.
And be realistic, do not expect too much if you’re not ready to give too much time and pain in order to gain. You will have to change your foods and drinks, replace them with healthier and low calories, fat, carbs foods and drinks. It won’t be too easy but it’ll be worth it.
In order to not get bored and give up to craving and temptation be sure to have variety in your foods. You do not have to starve yourself or eat only a low quantity of foods, you can eat a lot of them if they are healthy and what you need. Inform yourself from books or from your medic or nutritionist or from the internet because there are plenty of reviews and diets on what is healthy and low in carbs and calories and fats, that is what you need.
You’ll need to stay active in order to get the best results. It is possible to lose weight while doing nothing, it is true, but it will be hard and slow. If you want it fast and efficient then go run and exercise and cycling and all those things.
Now returning to what I said in the beginning, permanent changes! Keep in mind that these things will help you lose weight but in the end if you give them up you’ll gain right back again. These changes need to be permanent if you want to be fit and healthy and not overweight, permanently.