Monthly Archives: January 2014

garcinia fruit

Garcinia Cambogia Fruit Best for Weight Loss Or Hype ?

Is Garcinia Cambogia fruit the best supplement?

Garcinia Cambogia is a supplement that has taken its name from a fruit originally from Indonesia that can be found also in Africa, India and Southeast Asia or other tropical places.

Garcinia Cambogia weight loss supplement has taken a chemical substance from the fruit called HCA ( hydroxycitric acid ) that has incredible health and weight loss benefits.

Is this fruit a new discovery?

No, the fruit has been around for ages and the people from the regions it grows have been using it as a culinary ingredient in their meals and have been eating it raw as well. Indians as an example, use it in their delicious curry as a spice.

Dr. Julie Chen was doing research on this fruit when she caught Dr. Mehmet Oz’s eye and then he invited her to his show on television broadcast where they talked everything about this supplement, what is it and how it works as well as the side-effects of this miracle fruit and this incredible weight loss supplement.

Does Garcinia Cambogia Fruit really work? What does it do?

Yes, it really works as you can tell from countless testimonials and reviews and videos from users all over the world. It works not only as a weight loss product but also helps in some general health problems. And it has the effects of an anti-depressant because it can decrease depression and make you feel better by increasing the “happy” hormone called serotonin which influences your emotions and moods.

Serotonin also helps with insomnia as it has been shown in experiments. The (HCA hydroxycitric acid) also helps in balancing the cortisol in the body which is the “stress” hormone as it influences stress levels. I say balance because we don’t need too much of it nor too little,just enough for our body to work properly and for us to feel allright.

It suppresses your appetite so that you will eat less thus gaining less fat into your organism. But some people might think that you will starve,this is not true because it also decreases levels of lipids in the blood stream so that you will retain that level of fullness for a longer time.

Also helps emotional eaters by controlling their cravings for unhealthy foods. And because emotional eaters eat more than they need because of stress or depression, Garcinia Cambogia is pretty much perfect for them as it decreases stress and makes them feel better while suppressing their appetite and keeping them from feeling hungry.

Garcinia Cambogia’s HCA extract HCA also helps by enhancing the metabolism of the user. That means it fastens the body’s natural ability to burn fat. Because as we age that ability becomes slower.

The HCA in Garcinia Cambogia also helps in  blocking a portion of the fat you would normally produce and deposit in your body from the foods you eat by disabling the enzyme Citrate Lyase from doing the job it was intended to do and that is producing fat from carbohydrates and calories in your food and depositing them into your belly,hips,muscles,etc.

It is recommended to be taken 3 times per day, 30 minutes or so before your meal. The concentration of HCA should be 50 – 60% and the product should contain no artificial ingredients as it is 100% natural.

Keep these things in your mind while trying to purchase a supplement because there are low-quality products out there and scams.

Also visit your medic advice before deciding to purchase it as it can harm you if you suffer from certain conditions or diseases, though it is safe for healthy users. Find out more about this supplement or purchase it from the official website!

Garcinia Cambogia Fruit

Garcinia Cambogia Fruit – Does This Weight Loss Strategy Work?

Garcinia Cambogia is a tropical fruit that originated from Indonesia but can be also be found in other places with a tropical climate. It has been around for ages in those certain areas and the people that live near by have been using it as an ingredient in their foods and also have been eating it raw though it has a pretty sour taste. Indians for example have been using it and still do in their curry, as a spice.

What makes this fruit so special is the hydroxycitric acid in its peel or rind if you like, the same chemical that is present in the Garcinia Cambogia HCA weight loss supplement. As you can see, they both have the same name. The HCA (hydroxycitric acid) is one of the main chemicals in the supplement that has incredible weight loss and health benefits or properties. And it has been clinically and scientifically proven that is it 100% natural and safe to use by all healthy people.

Many studies have been issued on both the supplement and the fruit and it’s been called many things and received a lot of positive feedback by a lot of users around the world. It is one of the best supplements or weight loss products if you will on the market.
The supplement has been around for a couple of years but because of its wonderful benefits to health and weight loss, it caught Dr. Mehmet Oz’s eye after Dr. Julie Chen conducted reseach on the fruit. Both Dr. Julie Chen and Dr. Mehmet Oz talked about the fruit and the respective supplement on Dr. Oz’s show on television broadcast where they discussed how it works and what’s it made of and what are its side-effects.

In his show, Dr. Oz called the Garcinia Cambogia HCA Extract the “holy grail of weight loss” and the “dual-action fat buster”.
After the show the supplement received a pretty big rise in popularity as it has invaded the market and shops and the internet as well. It has very big success and the people who have used it made reviews where they claimed that it really helped them and it really works wonders for your health and in your weight loss quest. So you might want to check those reviews out if you’re still not confident about the product.

Now let’s see just how it works:

The HCA ( hydroxycitric acid ) not only does it provide help with your general health problems and help you in losing weight but it also works as an anti-depressant. When it enters your body it has many effects that are good for you, one of these effects is it can effectively enhance the levels of serotonin in the brain, it increases the production of serotonin.

Serotonin is a chemical neurotransmitter in the brain that influences your moods and emotions.  Simply put if this chemical is in low quantities we usually feel down, depressed, sad however you want to put it, we also get stressed more than normal. By enhancing the serotonin in our brains it decreases depression and it has also been confirmed that it can help with sleeping disorders such as insomnia.

The HCA also helps in balancing the cortisol in our bodies, that has also been called the “stress hormone”. Cortisol is also a chemical, hormone if you like, in our bodies that influences levels of stress, so by balancing it out it decreases stress. Almost anything in life that is either too much or too low can hurt, we need balance in order for everything to work properly.

The HCA can also help in enhancing the rate of you metabolism also called the metabolic rate, for those that do not know what it is, it is simply the natural ability of our bodies to burn fat. This ability slows down as we grow old so this supplement helps in “reviving” it. So you understand better, this action can be seen as the effect cardiovascular exercises do for our bodies, because when we do cardio exercises our heart is pumping faster and the blood is rushing faster and the body’s temperature is risen, thus the metabolic rate is higher.

HCA also acts as a appetite suppressant with the help of serotonin. It successfully suppresses your appetite and your cravings for sugary / unhealthy foods and it is effective for emotional eating people as well. Emotional eating is known as eating because of emotions or mods that influence you. Some people eat even though they aren’t really hungry because they feel depressed or stressed or even bored thus eating more then their body needs and gaining extra fat.

The HCA has many benefits for your general health and weight loss but the most proeminent and the reason why it has been receiving so much positive feedback is because of its abilities to supress and block the depositation of fat in the body. So it does not only burn your fat but also stops a lot of it from being produced and deposited in your body.

As you might know, when we eat, the carbohydrates from our foods are digested and then transformed in energy and fats by certain enzymes in our bodies. The HCA stops the Citrate Lyase enzyme from doing its job properly thus you will gain less fat and burn more so you can imagine how effective it can be in losing weight.

Garcinia Cambogia as you might tell from what you read, helps you lose weight even without doing nothing, but do not expect miracles from it. Though if it is mixed with healthy dieting and exercises it can provide mindblowing results.

Also if the enzymes that turn carbohydrates and calories into fats are slowed down then you will get more energy in return so you’ll have more energy to use in your daily activities and more endurance so you’ll feel les tired and stressed.

And you might think that because it suppresses your appetite and you eat less you’ll have to eat more times per day because you’ll feel hungry but it is not so. Because the HCA can decrease lipids in the blood streams that give that feeling of hunger, thus it will give you the feeling of fullness for longer so do not worry because you will not starve, you will feel just as you would normally would. For more information about Garcinia Cambogia Products Read Our Reviews!

how to diet

How To Diet Fast and Healthy

Are you having weight problems or you find yourself being obese and do not know what you should do in order to lose some weight in a fast, safe and natural way?

There are a lot of possibilities for you to choose from,so many exercising plans and diet plans and supplements and weight loss products out there that can become quite confusing for anyone. If you want to lose weight fast and safe and want the best results possible then you have to use a mix of possibilities but you’ll have to sacrifice some time and you’ll also have to work for it.

You will have to make some permanent changes in your lifestyle meaning your foods that you eat daily and also your drinks and then you’ll also have to sacrifice 30 minutes or so per day to exercise,you can try weight lifting to build muscle or you can do cardiovascular exercises to increase your metabolism and burn fat in a faster way. And you can also use supplements that are natural and safe such as Garcinia Cambogia Extract and Green COffee Beans or Green Tea as it can also help to detoxify your body.

But keep in mind that when you will stop using these supplements and pills and what not you will gain fat right back, it is called the yo-yo effect. So permanent changes in your lifestyle are super imporatnt if you want to keep being fit and to balance your weight on the long run.

Diets, like I said, has to do with those changes in your daily foods/drinks and can help you replace your normal regular foods with healthier and safer ones.

But how do you know which diet is good for you and which can possibly hurt your body and health?

Some calories can hurt you because they dramatically decrease the number of calories and nutrients your body needs in order to work properly. The food we eat everyday provides us with proteins and carbohydrates calories minerals fiber, etc which we use in our daily activities and our body needs it to perform the best with its functions.

If a diet reduces those things that we need so much,too much then we,our bodies will not work properly there is a risk that we can get sick and end up in the hospital.

You must find yourself a diet that is balanced meaning it shouldn’t have too many calories and carbs, etc because then the purpose of it to lose weight dissappears but it shouldn’t have less either unless you want to end up in the hospital.

You want to lose weight but you do not want to lose your health as well.

Also some diets require you to cut out fods or skip meals. A very bad ideea! you do not cut foods or skip meals or starve yourself in order to lose weight. Many people think like this but it is in fact very wrong. Not only can it damage your body and health but instead of losing weight you will gain weight and feel tired,depressed,stressed maybe even have digestion problems.

Also i’m sure you’ve heard of detoxifying diets which rely on the belief that toxins gather up in out bodies and because of those toxins we get fat and turn obese and have heart problems and such. But it is not true, because if it was indeed true that we had lots of toxins in our bodies then we’d be very ill and lots of people would be sick in hospital beds.

Another thing you should avoid are diets that make you eat the same thing every day for a long time because you will most likely not be able to maintain that lifestyle for that period of time. You get bored, your body gets bored too, just like you need variety in your life you also need variety in your foods.

Just so you understand,the thing you need to do, the theory behind weight loss is that in order to not gain weight loss or to lose weight loss you need to burn more calories then you take in. And that is done by exercising and enhancing the metabolic rate / metabolism of your body.

And also working out or exercising if you will doesn’t have to be all that hard and serious. You can find a partner to talk to or to help you maintain focus and motivation and encourage you to move forward and not give up. You can ride your bycicle because it is considered to be a cardiovascular exercise and not only a method of having fun.

garcinia cambogia fruit

Fight Fat with Natural Supplement: Pure Garcinia Cambogia

If you have problems with your body weight and want to get more fit and get rid of that excess fat then I have the solution for you.

Have you heard of Pure Garcinia Cambogia Extract?

It is quite famous than than other products out there because it has many benefits, more than your usual weight loss supplement, in fact you could say that it is more than a weight loss supplement because it also has a lot of general health properties.

This supplement not only helps you get rid of your fat and blocks it but it also balances your physical and mental health.

How it does this?

Well this goes back to a certain pumpkin-like fruit originally from Indonesia that is a tamarind fruit and in its rind or peel if you like there is this chemical substance called hydroxycitric acid that has all these health and weight loss benefits.

The HCA is present in Pure Garcinia Cambogia too as you might guess from its name and can suppress your appetite and still feel full while making you feel better and perform better in your daily activities and also can help with muscle toning and with emotional cravings and it has been said to be able to help people with diabetes though it can also be harmful in some cases.
Also it can block part of the fat from being produced in the body also preventing it from being deposited in areas of the body such as the stomach and the hips and the muscles.

Let’s see how it functions in making these things possible.

Q: First of all, how exactly does it balance and help with your mental and physical health?
A: Well in does this by increasing serotonin in the brain.
Q: What is serotonin?
A: Serotonin is a hormone neurotransmitter chemical in the brain that efficiently influences these emotions and moods of ours.

That is why it can also help emotional eaters because it suppresses your cravings and makes you feel full by decreasing lipids in the blood making that feeling of hunger disappear for some time. It can balance and help with your mental and physical health by decreasing stress levels and depression.

And by blocking the fat from being deposited in the body it will provide more energy and stamina for a better performance in your daily activities.

How does it block fat from being produced?

With the help of HCA which  blocks the enzymes in our bodies that are responsible for transforming carbohydrates and calories into fats and energy.

It decreases the cortisol hormone that is in charge of influencing stress levels that is why you’ll be less tired and stressed, it makes you relaxed and feeling better about yourself.

It is safe to use by all healthy people but certain people suffering from certain conditions are recommended to seek medical advice before deciding to use this supplement as it can come in conflict with their condition and harm them.

And like I said about diabetes a bit earlier, it can help with losing weight even for people suffering from diabetes and also it can make the condition better. It lowers blood pressure and lowers the glucose – fat process.

For more information about this product please visit the official website and ask your medic about it if you are thinking about using it.

garcinia cambogia safe

Garcinia Cambogia Supplement – Is it Safe?

Garcinia Cambogia Supplement – Is it Safe?

Let’s not mention the fact that there are millions, literally millions of products for weight loss out there in many forms and shapes that are just waiting for you to buy them and to take your money.

But how can you tell if one product is actually good for you or if it will have side effects for you?

Well no one can tell you 100% that it will work or that it will not, only you can find out for yourself when trying because effects can vary from one person to another; and there are so many side effects and so many pros and cons that can confuse you so much, you’ll be staring at them deciding which one has less side effects and which one can you put up with.

But you do not have to put up with any pain or discomfort, with any side effects at all! And what is even more annoying is that after you use them and by some chance you manage to get rid of some fat, the moment you stop using it that fat will come back.
It is how these things work and it is called the yo-yo effect where the weight that you lose acts like a yo-yo toy in the sense that when you let a yo-yo toy fall it will return back in your hand just like the weight will return back to your body after you stop using the supplement.

With Garcinia Cambogia and some simple changes to your diet and lifestyle and 20 or so minutes of a day for exercising you will lose weight super efficiently and also keep it lost forever.

You cannot lose weight and keep it lost if you don’t do permanent changes to your lifestyle. You should change or replace if you will some of the things you eat that are very rich in carbohydrates and fats and calories with things that are close to them but lower in fats and calories.

For example you can replace your white bread that you consume daily with grain bread, your red meat that you eat daily with lean meat like chicken and turkey and drink a lot more water and replace the juices and sodas full of calories. Water has zero calories and can also help in burning your fat if you drink it cold as ice.

You can take Garcinia Cambogia 30 minutes or so before a meal about 3 times per day.

Garcinia Cambogia Benefits

The HCA in Garcinia Cambogia can efficiently suppress your appetite and control your cravings while also decrease depression and stress levels. It has been shown to help with insomnia because of the increased serotonin in the brain. It is believed that it can help with diabetes in some cases because of the balance in blood sugar and blood pressure and also the control of sugar and glucose in the body.

It can block the Citrate Lyase enzyme in the body from producing fat while also enhancing your metabolic system’s rate.
It is simply perfect for anyone that wants to lose weight and stay healthy and safe with little effort!

For more information please visit the official website!

weight loss strategies

Garcinia Cambogia to Lose Weight Safe – Top Weight Loss Product

You most likely heard about it either from television or from a friend or neighbor or at work or in public from some strangers that were talking about it. It is quite famous and by now it is known almost all over the world as the top weight loss product on the market.

Dr. Mehmet Oz, a famous television personality, author and medic has also called it the “holy grail of weight loss” and the dual-action fat buster.

It seems as though this simple and cheap product is taking the world of weight loss products by storm and it’s just getting warmed. With people all over buying it and using it and shops sails going wild and nutritions and medics recommending it it has invaded both the market and the internet as well as the television and shops.

It has been called a breakthrough and it is far more than just a simple weight loss product, it not only helps you lose weight but also enhances your mental and you physical health at the same time. Pure Garcinia Cambogia is the name of the product.

I know it can be hard to believe and after so many tries and failures with many supplements and products many of the people out there that have weight problems have become skeptical especially when seeing a product that is supposed to do all these things.

But it does work and there are thousands of testimonials and reviews out there to prove it. You can even ask your doctor about it and he will tell you that it works. In fact, you should ask your doctor before deciding to use it as there are certain side effects for certain groups of people that have certain conditions and are not recommended to use this supplement before talking to their medic as it may harm them. Such persons like people suffering from diabetes or mental illnesses such as Alzheimer and pregnant and breastfeeding women should also be wary and seek medical advice before deciding to buy or use the supplement.

A short history:

The Garcinia Cambogia Extract took its name from this very special fruit from Indonesia originally but now it can be found in Africa and India as well as Southeast Asia and other such tropical places.

It is a small pumpkin-like fruit that has actually been called the “tropical pumpkin” by some people just because it looks like one though it should not be confused with one as it is not. It is a tamarind fruit and in its rind or peel there can be found the chemical substance called hydroxycitric acid that does all these amazing things for your body and mental health.

Some of the benefits of the Garcinia Cambogia Extract:

        – it suppresses appetite while keeping you feel full
        – it decreases stress levels and depression by increasing serotonin
        – it blocks fat from being produced by blocking the Citrate Lyase
        – it enhances the metabolic rate / metabolism of the body

But as always be wary of the tricks and scams out there before purchasing this supplement as there are more than 1 version of it.
The supplement should contain no artifficial ingredients instead it should be 100% natural. Also it should contain 50% concentration of HCA ( hydroxycitric acid ) in every pill.

For more information about the product ask your medic and read the info on official website.

garcinia cambogia xt

Garcinia Cambogia XT – Hype or Hope?

Losing weight can be easy and fast, if you do it right and put a bit of work into it. You do not have to starve or to work yourself to exhaustion. You do not have to pay hundreds of dollars on multiple products for weight loss. All you have to do is exercise, make slight changes in your diet and try Garcinia Cambogia XT.

You probably have used more than one supplement before and maybe you didn’t have very good results or maybe you’ve been tricked or scammed but the Garcinia Cambogia XT really works and does more than only helping you lose weight.
Indeed, Garcinia Cambogia XT is definitely more than just a simple weight loss supplement. Besides increasing your metabolism, enhancing your body’s natural ability to burn fat, it also helps in balancing and emproving your physical and mental health. There are thousands of testimonials, videos and reviews out there for you to convince yourself of.

Garcinia Cambogia XT is recommended by a lot of medics and nutritionists from across the globe and it is 100% safe for all healthy people and all natural as well.

The main ingredient that has many benefits for health and weight loss in Garcinia Cambogia is the HCA ( hydroxycitric acid ) that is found in the “tropical pumpkin”, tamarind fruit from Indonesia but it can also be found in Africa and India as well as Southeast Asia. In the rind of this fruit there is the hydroxicitric acid (HCA).

The HCA helps in suppressing the appetite and your cravings for sugary and unhealthy foods as well as keeping you full when eating less than normal. It also helps with decreasing depression and stress levels in the body by increasing serotonin and balancing the cortisol. Serotonine is a hormone, neurotransmitter in the brain that influences our emotions and moods.
Serotonine can also help with sleep disorders, insomnia. It has been called the “happy hormone”.

And Cortisol is a hormone, chemical substance that influences stress. The hydroxycitric acid can also lower lipids in your blood in order to keep that fullness feeling for longer. And it has also been shown that it can in some cases help with diabetes as it influences blood sugar and blood pressure.

Though you should always seek your professional medic’s advice before deciding to use any product, even if it’s supposed to be safe. Garcinia Cambogia extract has been called the “holy grail of weight loss” and the dual-action fat buster because of its property of suppressing appetite and blocking fat from being made.

Yes, indeed it can block the process of transforming carbohydrates and calories into fats that are then deposited into your body.
It does this by blocking the enzymes in your body that are in charge of that process, the Citrate Lyase.

As  you can see not only does it burn and block fat but also has many health benefits. For more information about the product or for purchasing it please visit the official website and ask your doctor’s opinion.

garcinia cambogia

Pure Garcinia Cambogia for Weight Loss

Pure Garcinia Cambogia is the weight loss product that has received so much praise lately and has become one of the best weight loss supplements in the world.

It was good before and a bit popular but now that Dr. Mehmet Oz and Dr. Julie Chen talked about it on Dr. Oz’s television broadcast sales have gone up big time and people from around the world have started to use it after they head about what it can do, about the extraordinary properties that is has for weight loss and for our health.

It is the answer to people that want to lose weight in a healthy and safe way, the answer to people that can’t control their cravings and emotional eaters and also the answer to people that are stressed and depressed or cannot sleep.

So if you’re looking for the things mentioned above then this Pure Garcinia Cambogia supplement will prove more than you desire and more than enough for its price. Garcinia Cambogia contain HCA, a chemical substance found in the “tropical pumpkin”, tamarind’s peel/rind,called the hydroxycitric acid, a chemical substance that has some awesome benefits for your weight loss and for your health as well.

The fruit originates from Indonesia but is can be found in Africa and Southeast Asia as well. It’s been discovered for ages but new to most people. Only the people from the regions where it grows knew about it for a very long time and actually used it and still continue to do so, in their foods or as a culinary ingredient. So it is 100% free of side effects as long as you are healthy and respect the recommended dosage because it may come in conflict with certain conditions that some people have and also if taken in too much quantities it can damage your body and lead to nausea and headaches, digestive problems, vomiting, etc.

People that suffer from diabetes or certain mental illnesses should seek their medic’s advice before deciding to use this product.
Pregnant or breastfeeding women should do the same as it can harm them or their baby.

So are you having a hard time in controlling your cravings for unhealthy and sugary foods?

Then Pure Garcinia Cambogia can help you by enhancing the production of serotonine in the brain it suppresses appetite making you eat less and it decreases lipids in the blood making you feel full instead of getting hungry.
It helps you to control your cravings.

You’re an emotional eater?

Well, emotions and moods as you may guess can very much influence what you eat and in what quantities. Serotonine is a neurotransmitter, chemical substance in the brain that influences emotions and moods.
Garcinia Cambogia enhances it therefore you’ll feel a decrease in depression and stress levels because it also balances out cortisol, also known as the stress hormone and serotonine is known as the happy hormone.

Serotonine has also been shown to help with sleep disorders so if you’re having insomnia and can’t get enough sleep Garcinia Cambogia also can help you in that department.

The HCA in Garcinia Cambogia can also enhance the metabolic rate / metabolism of your body which is the natural ability of the body to burn fat efficiently. Besides doing that it can and very efficiently blocks fat from being produces and deposited in your body.

It is simple, when we eat the carbohydrates are turned or transformed if you will, in fats and energy by enzymes in the body.
The HCA blocks those enzymes from producing and depositing fat and not only you will lose more weight but you’ll also get more energy and stamina for a better performance in your daily activities.

You’ll be able to do more activities and be less tired and last longer.

Pure Garcinia Cambogia is great for you, but you should be wary because of the scams and tricks on the internet and on the market. You should always buy it from a known company and not from some no name seller. The product should contain no artificial ingredients at all as it is all natural . It should also present a concentration of 50% or more HCA and by no means less as it may prove uneffective.

If you desire more information on Pure Garcinia Extract then please visit official webiste, read online reviews and ask your doctor’s opinion.