Garcinia cambogia is a type of plant native to Southeast Asia, along the coastal of India and Africa. It has thin skin and looked like a small pumpkin. Colors can vary from greenish, yellowish to red. At certain parts of the globe, Garcinia cambogia is also known as tamarind. However, they are totally two different species. Normally, the rind will be dried and cured for culinary purposes. After the drying and curing process, it will turn brown or black in color.
Although this plant has been used for a long time, it is only recently scientists discover the weight loss property in Garcinia cambogia. Many believe it is one of the most effective weight loss agents available in the market today. Therefore, the first part of this article is going to explain the history and usage of Garcinia cambogia. Later, this article will delve into the effectiveness of using this plant in a weight loss program.
Garcinia cambogia works in two ways. The HCA extracted from this plant helps to block fat and curb hunger. When carbohydrates or sugar in our body is not used immediately, they are turned into fat. A component found in HCA stops an enzyme, citrate lyase, in your body from turning carbohydrate into fat. Therefore, when the process of making fat is slowed down, there is a decrease in the production of bad cholesterols such as LDL and triglycerides.
This will eventually lead to weight loss. Apart from that, HCA also has the ability to increase the serotonin level in our bodies. Serotonin helps to make us feel good. It has been used in many antidepressant medications. Low level of serotonin makes a person to feel anxious or depress. This is a very important factor for those who practices emotional eating. HCA helps emotional eaters to cope with stressful situations better. Eventually, you will begin to eat less and store up fat will be released from the body cells.
Due to the health benefits, inexpensive cost and effectiveness of this herbal supplement in weight loss, products containing this component have flooded the market.
Be extra cautious on products containing fillers, binders and artificial ingredients that will have an adverse effect on your weight loss.
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